A popular drink with many health benefits is chamomile tea. Daisy flowers of the Asteraceae family are the source of the herb known as chamomile. The dried flowers are steeped in hot water to create chamomile tea. Besides being a popular caffeine-free alternative to black or green tea, chamomile tea is also popular because it smells sweet and delicious.
The presence of antioxidants in chamomile tea can also help reduce the risk of developing many diseases, including cancer and heart disease. Chamomile offers properties that can also improve digestion and sleep. Today we will discuss the effective health benefits of having Chamomile tea.
Health Benefits Of Chamomile Tea
Improve Heart Health
Flavones, a type of antioxidant, are ubiquitous in chamomile tea. High blood pressure and cholesterol levels are strong indicators of your risk for heart disease, and flavones have been studied for their ability to lower these levels.
As per the study of 64 patients with diabetes, those who drank chamomile tea and food saw a significant reduction in the level of “bad” LDL cholesterol, triglycerides, and total cholesterol. Although more research is needed to confirm chamomile tea’s contribution to heart health, it is worth adding it to your diet.
Improves Digestive Health
Good digestion affects your overall health. There is preliminary evidence that chamomile can improve digestion by reducing the risk of certain gastrointestinal problems. According to some studies, chamomile extract can prevent diarrhea in mice.
This is because of its anti-inflammatory effect. Chamomile can reduce stomach acid and inhibit the growth of germs that contribute to the development of ulcers, according to a second study in rats. Despite these findings, more human studies are needed to confirm the digestive benefits of chamomile.
Cure Cuts, Bruises, And Skin Conditions
Have you ever heard that the Romans, Greeks, and Egyptians used to utilize chamomile tea to treat wounds and make a quick cure for them? This is so that people can benefit from the anti-inflammatory and antibacterial properties of the plant, Matricaria chamomilla L, which is the source of chamomile tea. In addition, it treats eczema and psoriasis, two skin conditions.
Treats Sunburns
Your skin can suffer from various problems due to the harmful ultraviolet (UV) rays of the sun. This tea possesses well-established antioxidant, calming, and anti-inflammatory benefits. The tea can be brewed, allowed to cool completely, and then placed in a sunburnt area by placing a towel over it.
Contains Anti-Ageing Properties
Chamomile tea, a powerful antioxidant, protects the skin from free radical damage. It helps to tighten pores, improve cell and tissue quality, and slows down the aging process.