Lemon juice is not only delicious; it has several health benefits too. It is a rich source of vitamins, minerals, and flavonoids.
Vitamin C boosts immunity, helps in healing wounds, and fights infections. It also reduces wrinkles and sagging skin.
1. Helps to Prevent Cancer
Lemons contain limonoids, which slow cancer cells’ growth and induce apoptosis (cell death). Limonoids are found in citrus fruits and in the peel of the lemon.
However, no research has ever demonstrated that lemon juice kills cancer cells and there is no evidence that it is more effective than chemotherapy.
Moreover, the American Institute of Medicine cautions that no single food can prevent or cure cancer. Instead, a healthy diet and lifestyle are the best ways to reduce your risk.
The e-mail that has circulated claims that lemons are a “proven remedy against cancers of all types” and that they’re “10,000 times stronger than chemotherapy.” It is based on an article that appears on an alleged Institute of Health Sciences website in Baltimore, Maryland, but it is a fake.
2. Helps to Detoxify the Body
Lemon juice is a natural diuretic and helps flush out toxins from the body. It also increases the production of bile and digestive juices.
It contains Vitamin C, which boosts the immune system and fights off infections. Additionally, it acts as a powerful antioxidant by neutralizing free radicals. Malegra 100 and Vilitra 20 may be the best medicine for men’s health.
Besides, it promotes hydration and aids weight loss. It is rich in potassium and vitamin C, which can help control high blood pressure and diabetes.
It is a healthy alternative to sodas and other drinks that are loaded with sugar. However, it can have a sour taste and should be consumed in moderation.
3. Helps to Control High Blood Pressure
Lemon juice is a powerful blood pressure-reducing agent. It can help you to lower your blood pressure naturally by preventing the narrowing of your blood vessels and improving circulation.
Consuming lemons can also help you to reduce your sodium intake as they are a good source of potassium. So if you want to control your blood pressure naturally, you should add some lemon juice to your daily diet.
In addition to the lemons, drinking plenty of water can also help you to maintain your blood pressure. It is important to replace your store-bought juices, sodas, and other drinks with lemon water.
4. Helps to Relieve Stress
Lemon juice is a wonderful source of vitamin C, which helps to relieve stress by lowering cortisol levels and minimizing the physiological effects of stress.
High levels of vitamin C can also help boost the immune system and fight off viral infections such as colds and flu.
Furthermore, lemon juice is a good source of potassium, which is beneficial to heart health and brain function.
It can also be used as a home remedy for bad breath, as it helps to kill the bacteria responsible for it. In addition to this, it can help prevent kidney stones by reducing the concentration of stone-forming substances in the urine.
5. Helps to Control Diabetes
Lemon juice is low in sugar, which helps diabetics maintain their blood glucose levels. The juice contains vitamin C and soluble fibers, which help in preventing spikes in blood sugar.
Diabetes is a condition where your body has difficulty in producing insulin, a hormone that converts starch into sugar for energy.
Diabetics can eat lemons and other citrus fruits regularly as they are loaded with antioxidants, flavonoids, and naringin. They also have high fiber content that can help manage diabetes.
One study published in the European Journal of Nutrition showed that drinking lemon juice delays the glycaemic response by more than 35 minutes. This is because lemon juice slows the digestion of carbohydrates and suppresses their conversion into sugar.